Course outline:
It is important now more than ever that we are looking after our own wellbeing as well as those around us, hybrid and home working can make this a bigger challenge.
Managing our wellbeing in turn builds our resilience and allows us to adapt to difficult or challenging life and work experiences.
Please note: This course is included in CPD Digital Plus membership, all other Mercia Members receive a 10% discount
If you're joining us from the Republic of Ireland, here.
CPD Hours: 2
Course details:
The content for this course will cover topics such as:
- Self-care techniques
- Looking after the wellbeing of our team
- How to cope and recover from setbacks
- The pillars to strengthening our resilience
- Pressure vs Stress
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