Wellbeing Series - Episode 4: Working on...A Healthy Lifestyle

Released on: 29 Jan 2021

In this episode

Michael is joined by Personal Development Coach and Martial Arts trainer, Alex Reason, to discuss some of the ways we can stay happy and healthy during lockdown. Alex shares tips to help us focus on nutrition, movement and energy management and also discusses some of the personal routines he follows to maintain positivity and wellness during these challenging times. 

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